Exercises to Avoid After an Orthopaedic Surgery
Your body will be sore after orthopaedic surgery and you will not feel like moving. It takes time for the body to adapt and the healing process can be disrupted by any prolonged movements and cause even more discomfort and pain. Do not allow your eagerness to hinder your proper healing process and give your body enough time to recover, and you will be back in action sooner or later. You should start doing some light exercises, such as evening walks and light stretching, about a week after surgery. Hold it all at a degree of relaxation and do not pressure your body too hard. However, after orthopaedic surgery, there are several exercises that you may have to stop. Running Running is a physical exercise with a high impact that carries a high risk of injury and more damage to the area of the surgery. A minor issue can significantly raise the risk of pain and damage because of the high impact powers. Bicycling While cycling is a low-impact workout that is healthy and gentle on the knee j