Yoga During Lunch Breaks To Keep Stress In-Check

 Yoga can help you cope with stress, and the greatest part is that it doesn't take long. You don't need to spend hours on the mat or years mastering intricate positions to benefit from yoga. Instead, you may minimise your stress levels and enhance your quality of life by simply setting aside a few minutes each day. One of the most important aspects of yoga is that it allows you to express these changes in your breathing.

You may calm down your nervous system by modifying the speed, pace, and quality of your breath, so moving your body from a stressed to a relaxed condition. Three easy approaches from a Yoga and Ayurveda Lifestyle Specialist will help you:

1. Begin by using the palming technique.

Palming is a great way to relieve eye fatigue and tension from staring at a screen for lengthy periods of time. Rub your palms together to warm them up, then cup your eyes gently to create a hollow dark space around them. Hold this position for a few breaths, relaxing your forehead, eyes, and neck.

After that, give yourself a light head massage, concentrating on the brows, temples, and forehead. Then, as you open your eyes with a few gentle blinks, stare squarely at your palms, bring your hands in front of you. You can also glance far into the distance if you're doing this outside. It's also beneficial to take a few seconds to look outside, particularly at some greenery, or to stand by the window and stare outside in natural light.

2. Take a big breath.

Your respiration becomes shallow and out of sync when you are emotional, agitated, or physically exhausted. The fact that this is a two-way street is a plus. You can lessen your stress levels by actively calming your breath and bringing it to an equal tempo or rhythm. This is significant since we spend so much of our modern lives anxious and hyper, making it even more crucial to schedule activities that relieve stress. Deep belly breathing, also known as Diaphragmatic breathing, is the technique to use because it can be done on an empty stomach. Just keep in mind not to become overly aware of your breathing and begin forcing it to breathe deeply. You will automatically slow down your breathing if you pay attention to it. Three times a day, for three minutes, immerse yourself in the magnificent experience.

3. Make stillness a habit.

The mind automatically calms down after some deep breathing, and this is an excellent moment to practise meditation. You can do this by focusing on a deity, a symbol, an affirmation, a mantra, a chant, or simply your breath as a meditation object. And spend at least 3 minutes analysing the nature of your object, introspecting on its meaning, or simply trying to keep your focus on it. If you've picked the breath as your meditation object, for example, attempt to take five steady breaths without being distracted.

A yoga mat is now one of the most versatile items you should have, especially in these hard times when gyms' opening and closing dates are unpredictable. A fitness expert, offers advice on how to choose the finest mat for home workouts:

Thickness

Choose mats with a thickness of 10-12 mm if you want more cushioning or if you're buying for senior citizens. A yoga mat with a normal thickness of 6mm is appropriate if you enjoy connecting with the ground while moving from one asana to the next. Anything less than a 10-6 mm thickness will not provide you with the stability, comfort, and cushioning that you are looking for.

Size

One of the most essential factors is size. The typical dimension is 6 feet by 2 feet, which is more than enough for all asanas and activities. Choose a larger mat if you are tall or have a huge stature. Before deciding on the size of the yoga mat, think about how much space and portability you'll need. Buying a huge yoga mat that you can't simply carry about defeats the purpose. Purchasing a little one, on the other hand, will result in your limbs touching the ground.

Texture

The surface of the yoga mat provides grip and prevents slipping; everyone has their own preferences: some want a mat with manufactured texture, while others prefer a smooth padded mat.

Stickiness

This may come as a surprise, but frequent yoga practitioners understand the value of a sticky mat. A sticky yoga mat will protect you from sliding around and will aid in maintaining your alignment as you transition from one posture to the next and as you hold asanas.

Material

Most low-cost yoga mats are composed of recycled plastic, such as EVA or PVC, which emits a foul odour and can cause skin allergies. These aren't designed to help you complete an asana that requires your mat to keep your grasp while you move.